The Best Vitamins for Women’s Immune System
The
Best
Vitamins
for
Women’s
Immune
System
A day off doesn’t exist for your immune system. Colds and infections always rev your immune system up, no matter what you’re going through. You may not realize it, but nutrition has a great deal to do with your immunity. You can use various food suggestions (and delicious recipes) to keep your immune system healthy. You need vitamins to support your immune system.
When it comes to the production of immune cells and the overall health of our immune system, vitamins, minerals, and macronutrients from our diet are essential. You body’s immune system protects you from illnesses such as colds and flu. In addition to helping you recover from injuries, it can keep your energy levels high.
The Best Vitamins & Minerals for Boosting Immunity in Women
Include these vitamins and nutrients in your diet in order to maintain a robust immune system for as long as possible. Apart from these items, we recommend that you consume the best curcumin supplement regularly too. Now lets look at some of these nutrients that you need to eat to boost your immunity:
Vitamin C
Vitamin C isn’t just good for your immune system and shortens colds’ duration, but it does much more than that. In addition to its role in wound healing, vitamin C also supports your immune system by maintaining your skin barrier.
As an antioxidant, it also reduces inflammation in the body, thereby decreasing our risk of disease. There are other ways to get your vitamin C fixed besides orange juice.
- Fresh tomatoes
- Yummy potatoes!
- The cantaloupe
- Cayenne peppers
- The grapefruit
Vitamin E
Besides its fat-soluble properties, vitamin E also has powerful antioxidant properties that support the production of immune cells. Vitamin E helps the growth of T-cells, which are white blood cells that play a significant role in immune function. Vitamin E supports the development of T-cells in the body that fight off pathogens and defend the body from infection. To boost your immunity, eat these vitamin E-rich foods.
- Eggs
- Kale
- Nuts
- Red bell peppers
- Sunflower seeds
- Spinach
- Arugula
Protein
Besides building muscles and keeping you full between meals, protein is also vital for wound healing, recovery, and cell growth. In addition to helping produce immune cells, amino acids also maintain immune system function. Look for on-the-go high-protein snacks that are as natural as possible and don’t contain additives or artificial colors. If you need clarification on what something is on the ingredient list, steer clear.
The following foods are high in protein and are whole foods.
- Lean beef
- Eggs
- Plain Greek yogurt
- Chicken
- Fish
- Turkey
Vitamin D
Vitamin D improves immune function by reducing inflammation in the body and decreasing infection risk. But here’s the thing: the best source isn’t food, it’s sunlight. The body’s fat tissue and liver accumulate vitamin D, which is a fat-soluble vitamin. Harvard Health recommends getting 15 minutes of sun exposure every day to maintain healthy levels. Suppose you live in a colder climate or can’t get sun exposure on a regular basis. In that case, it’s crucial to supplement through food. It’s important to supplement vitamin D with foods to close the gap if you’re mildly deficient. Foods high in vitamin D include the following.
- Salmon
- Egg yolks
- Vitamin D-fortified orange juice
- Plant or dairy milk fortified with vitamin D
- Salmon and sardines
- The tuna
- Cereals with added nutrients
Copper
By neutralizing free radicals, copper plays a crucial role in minimizing the effects of inflammation. Free radicals are unstable atoms that exist in the body. They can damage cells and cause illnesses in the body as a result. Research confirms this theory. However, copper has antimicrobial properties that can help reduce its presence and ultimately calm inflammation as a result.
Maintaining healthy copper levels, on the other hand, is a delicate balance since too little copper can suppress your immune function. However, consuming too much copper can cause cell death if you consume too much. It is not necessary to complicate copper toxicity due to its rarity. We should eat a balanced diet so we get enough copper and stay within that healthy range.
Eat some of the following foods to maintain a varied diet. Additionally, you can also take supplements containing turmeric vitamins to fill your nutritional requirement.
- Oysters
- Unsweetened baker’s chocolate
- Sunflower seeds
- Nuts
- Shiitake mushrooms
- Potatoes (with the skin)
The Way Forward
It is better for your body to absorb vitamins and nutrients from foods than from supplements. You can boost your intake of essential nutrients with vitamins and supplements, but getting them directly from the source is best. So, the best way is to consume a wholesome diet.