CBD is short for Cannabidiol. It is a chemical compound known as Cannabinoids. Cannabinoids are known to affect the Endocannabinoid System (ECS) in the human brain. ECS is responsible for maintaining homeostasis in the body and regulates our hunger, pain, mood, immune responses, and sleep cycle. Though our body produces its cannabinoids, people want to boost their level for enhanced mood, treating insomnia, or to get relief from pain. So, to help enhance the effects of cannabinoids we consume supplements that have cannabinoids in them.
Plant products from the Cannabis family plants are used for this purpose. The 2 most commonly known cannabinoids are CBD & THC. THC is a psychoactive compound. CBD supplements made from Hemp plants are legal because it contains no more than 0.3% THC, as THC and its use are not legalized at many places.
CBD is available in a lot of forms that you can consume. For example, CBD oil, capsules, extract, powder, gummies, etc. Intake of CBD is not the only option to use CBD, CBD topicals are getting famous too. For example CBD muscle balms, CBD infused shampoo, body wash, etc. You can try an awesome CBD vape kit also which is available online as well as offline.
Factors that Affect CBD consumption in your Daily
Routine
- The way of CBD consumption in your daily routine depends on 2 things: timing of consumption and the desired effects. You should calculate your body mass index to know the perfect amount of CBD that you should consume.
- Timing of consumption is decided by knowing how your body reacts to the intake of CBD. If you feel sleepy and lazy after CBD the best time for you to consume CBD is before bedtime, If CBD alerts your mind and wakes your body up, the best time for you to consume or apply it is in the morning.
- Different products are used to have different effects. If you consume CBD edibles, the effects will be mild and will take some time to kick in. But when you take CBD oil or CBD tinctures the effects are immediate and long-lasting.
Ways to fit CBD in your Daily Routine
Make it a morning ritual
A good way to start your day with CBD is to include CBD oil or edibles in your breakfast or morning coffee. CBD reduces the jitters felt due to caffeine in the coffee. If you are not a coffee lover you can have CBD tea. Infuse your tea normally and add CBD tincture to the warm water. Take care that the water is not at boiling temperature as higher temperatures can destroy CBD.
Use it for a Peaceful and Energizing Bath
CBD or hemp oil is known to improve the health of your skin and hair. To add CBD to your beauty/skincare routine try out the CBD body wash, shampoos, and conditioners. It is the best way to relax your skin and pamper it. Treat yourself to an evening shower to relax after a hectic tiring day. Use an aromatic CBD bath bomb along with some candles and light music.
Pre & Post Workout
CBD is a good pre & post-workout supplement. CBD oil and balms can be applied to reduce muscle pain. CBD consumption helps prevent DOMS.
A Bedtime Ritual
If you wish to consume CBD before your bedtime, try using CBD oil or balms. You can use CBD serums or cleanser to add to your night skincare routine. Now it is on you to select the CBD product and consumption method to cater to your needs.
REFERENCES
- https://www.avidacbd.com/how-to-incorporate-cbd-into-your-daily-routine/
- https://joyorganics.com/10-simple-ways-include-cbd-in-daily-routine/